Tuesday, April 06, 2010
Re-opening soonI'm working on a re-open of the blog. I'm going to move and archive a bunch of old stuff and kind of make a new start with it, so things might look different over the next week or so.
Tuesday, December 29, 2009
Closed til ???I have not been updating the blog and don't intend to do so at the moment. I'm not deleting it and may start it up again when I am in the position for it to be public. I'm on Facebook so look me up :)
Sunday, November 08, 2009
End of Week OneFriday push ups- 11, 15, 9, 9, 13 plus equal sit ups.
Running this week- Mon, Wed I ran 4 miles; Tues/Thurs did an hour spin.
Weekend- 4 miles on Sat and 10 on Sunday!
So far so good.
Wednesday, November 04, 2009
Week OneSo far, so good.
In addition to Monday's push ups and sit ups, I ran 4 miles.
Tuesday I did an hour of cycling.
Today, Wednesday I've got:
Pushups- sets are 10, 12, 8, 8, Max (at least 12) with 90 seconds rest in between.
Run 4 miles.
Tonight I'm going to a dessert tasting at Textile. I will try to take and post some pictures later. 10 courses called Before/After...details are here.
Monday, November 02, 2009
Half Iron TrainingToday I'm starting to prepare for Ironman Lonestar 70.3 in April. I've been training for Houston Half in January, so basically I'm starting to add swimming, biking and strength to the mix. I haven't swam or biked since August and I really haven't done much strength either. To get myself back on a schedule, I'm actually going to be posting some training information here. Hard to believe right?
Anyway, I will be running and doing strength MWSun and biking on TTHSat to start with. Friday is an off day. I don't anticipate adding swimming for another couple of weeks, but when I add it in I will swim on TTHSat as well.
I'm going to do the 100 push up challenge and also do the same with sit ups three days per week as part of my strength. I think I will follow the push ups schedule and just do an equal number of sit ups.
Initial Test - I did 20 pushups.
Week One, Day One:
Sets of 10, 12, 7, 7, Max (at least 9; I did 12)with 60 seconds of rest between each.
48 regular crunches
30 each side oblique crunches
Labels: lonestar 70.3