Wednesday, November 04, 2009
Week One
So far, so good.In addition to Monday's push ups and sit ups, I ran 4 miles.
Tuesday I did an hour of cycling.
Today, Wednesday I've got:
Pushups- sets are 10, 12, 8, 8, Max (at least 12) with 90 seconds rest in between.
Run 4 miles.
Tonight I'm going to a dessert tasting at Textile. I will try to take and post some pictures later. 10 courses called Before/After...details are here.
